Women only fitness
Stronger with Lu
Build strength. Build confidence. Live well.
A welcoming 10 week strength and fitness program for women who want to get stronger, improve their fitness, and feel more confident in a supportive environment.
Program details
- When
Tuesdays & Fridays
1:00–1:45 PM
- Where
Fetter Fitness
41 River Road East
Kitchener, Ontario
- Length
10 Week Session
Inside every class
What to Expect
01
Strength Training With Weights
Learn fundamental strength movements in a supportive environment.
02
Light Cardio
Build fitness and energy with approachable cardiovascular exercise.
03
Teaching, Not Intimidation
Lujain will teach the movements, explain what you’re doing, and help you progress at your own pace.
04
Supportive Women Only Environment
Train alongside other women in a welcoming atmosphere where all fitness levels are respected.
New to strength training? You’re welcome here.
You don’t need to be strong before you start.
Whether you’re trying strength training for the first time, returning to exercise after a break, or simply looking for a supportive place to become stronger, Stronger with Lu is designed to meet you where you are.
Lujain will help you learn the movements, understand what you’re doing, and build confidence one step at a time.
10 week session
Choose What Works for You
1 Class / Week
10 classes
$179
$17.90 per class
Best value
2 Classes / Week
20 classes
$319
$15.95 per class
Drop In
$25
per class
Free preview class
Try Stronger with Lu First
Curious about strength training but not ready to commit to the full 10 week session?
Join Lujain for a free Stronger with Lu preview class. Meet Lujain, experience the workout, see the environment, and decide whether the program feels right for you.
No pressure. No previous strength training experience required.
I’m Interested in the Free Preview
Your coach
Meet Lujain
Lujain is a teacher first. Rather than simply putting you through a workout, she teaches each movement, explains what you’re doing and why, and helps you progress at a pace that feels right for you.
Her approach is patient, encouraging and built around real life — so strength becomes something you understand and can carry with you.
Reserve your spot
Interested in Stronger with Lu?
Share a few details and Lujain will be in touch personally with session details and next steps. There’s no payment here and no commitment.
Questions
Frequently Asked Questions
Do I need strength training experience?
No. Beginners and women returning to exercise are welcome.
What should I expect?
A combination of strength training with weights, light cardio, instruction, encouragement, and modifications when appropriate.
How long are the classes?
45 minutes.
Where are classes held?
Fetter Fitness, 41 River Road East, Kitchener, Ontario.
How long is the program?
10 weeks.
Can I attend once a week?
Yes. There are both once weekly and twice weekly options.
Can I try the class before joining?
A free preview class is planned. Interested women can register their interest and receive the details once the date is confirmed.
Ready to Feel Stronger?
Start where you are. Learn at your own pace. Build strength and confidence alongside a supportive group of women.
Build strength. Build confidence. Live well.